Melinda Delisle-Clark
childbirth educator
labor doula

By Melinda  Activity-Exercise  Baby  Complications  Diet  Discomforts
Fears   Fertility    Pregnancy   Birth  Loss  Postpartum  Relaxation

The articles and resources below are for educational use and do not necessarily reflect the opinion of the Birth of a Family staff. When possible, titles link to the original site where the article was published. Always consult a qualified healthcare professional before making any changes.
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FREE
Healthy
Pregnancy
Info Kit &
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Prenatal Exercise Creates Healthier Babies

Prenatal Exercise tips - www.fitfor2.com

Prenatal Exercise References

Just the facts (for the pregnant woman)

Pregnancy outcome: physical activities inside versus outside the workplace.

Recreational exercise and occupational activity during pregnancy and birth weight: a case-control study.

Exercise in pregnancy: physiological basis of exercise prescription for the pregnant woman.

The one-year morphometric and neurodevelopmental outcome of the offspring of women who continued to exercise regularly throughout pregnancy.

Morphometric and neurodevelopmental outcome at age five years of the offspring of women who continued to exercise regularly throughout pregnancy.

Beginning regular exercise in early pregnancy: effect on fetoplacental growth.

Breastfeeding and Exercise

Mom's Exercise Does Not Effect Baby's Nursing

Kegels

Effect of pelvic muscle exercise on transient incontinence during pregnancy and after birth.

AUGS: Risks for Urinary Incontinence after Vaginal Birth

Why Kegel After Giving Birth?

Exercise and Complications

Exercise May Help Prevent Pre-Eclampsia
(also in Hypertension 2003;41:1273-1280)

Postnatal Depression, Eating, Exercise, and Vomiting Before and During Pregnancy

Aerobic exercise during pregnancy reverts maternal insulin resistance in rats. *** Exercise may help control gestational diabetes

Yoga

Yoga Tips and Exercises for Pregnancy