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Melinda Delisle-Clark
childbirth educator
labor doula

By Melinda  Activity-Exercise  Baby  Complications  Diet  Discomforts
Fears   Fertility    Pregnancy   Birth  Loss  Postpartum  Relaxation

Pregnancy Diet and Nutrition Articles

The articles and resources below are for educational use and do not necessarily reflect the opinion of the Birth of a Family staff. When possible, titles link to the original site where the article was published.


Click to order my FREE
Pregnancy Health How-To Guide

Pregnancy and the Use of Nutritional Supplements. (Women's Health Update).

Food for thought: how choline endows the infant brain.

Just the facts.(for the pregnant woman)

Air

Air Pollution Causes Birth Defects

Air Cleaning Houseplants

EPA indoor air quality site
www.epa.gov/iaq/index.html

Alcohol

Drinking in Early Pregnancy

What to Avoid

Jennifer Warren. "Streams Contaminated with Drugs." WebMD News. March 13, 2002.

FDA Warning Against Mercury-Containing Fish for Pregnant Mothers

Effects of Prenatal Diet

Mom's Pregnancy Diet Linked to Child's Blood Pressure

Fats

Good Fats vs. Bad fats

Fat and Nursing Baby

Intakes of essential n-6 and n-3 polyunsaturated fatty acids among pregnant Canadian women

Fluoride

Prominent Researcher Apologizes for Pushing Fluoride

Iron

Iron Supplements or Iron-Rich Foods?

Safety of Iron in Food and Supplements

Herbs

Herbal Allies for Pregnancy

Echinacea and Pregnancy

Red Raspberry Has Little Effect?

Organic Foods

"Organic Veg Given Health Boost." BBC News, 13 March, 2002.

Pesticides

EPA to Assess Pesticide Risks

Marian Burros. "Study Finds Far Less Pesticide Residue on Organic Produce." The New York Times. May 8, 2002.

Preventing Discomforts

Nausea and vomiting of pregnancy. ("initial treatment should include ...dietary changes")

Vitamin B6 therapy during childbearing years: cause for caution?

American Academy of Dermatology Study Shows Vitamins Play an Important Role in The Prevention and Treatment of Skin Conditions.

Stretchy subject. (Alternative Paths).(caring for stretch marks)

Iron Supplements May Help Fatigued Women

Vegetarians

B-12 Essential for Vegetarian Mothers

Dietitians say a well-planned vegetarian diet is OK starting at infancy

   

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